African american calm businessman relaxing meditating in office, peaceful ceo in suit practicing yog
 

Corporate Wellness & Fitness

Healthy associates make better companies and health-minded companies make better associates!

Corporate Wellness


Looking to boost your associates' wellness, satisfaction and performance in one go? We offer fun and thought-provoking "Lunch and Learn" style workshops on the topics most relevant to office employees such as:

  • How to Boost Your Immune System (Stay healthy and fight off infections!)

  • Healthy Eating Part 1 (It's not a short term diet, it's a long term lifestyle change!)

  • Healthy Eating Part 2 (How to make it tasty, practical and cost-efficient!)

  • Healthy Eating Part 3 (Coffee, alcohol and the low-down on beverages!)

  • How to Eliminate Insomnia Naturally (No sleeping pills!)

  • Self Care for Neck and Back Pain (Improve your posture and feel great!)

  • Meditation (Coping with stress during these very abnormal times!)

  • Acupuncture 101 (Everything you need to know about the ancient healing art and what it can do for you!)

  • Allergies 101 (How to beat it and improve respiratory health!)

  • Healthy Holidays (Reduce stress and stay on track with your health goals!)

  • How to Detoxify your Home (Start the year with improved health and atmosphere!)

  • Essential Oils 101 (How to use them to improve your health and home!)

  • Intermittent Fasting 101 (What, why and how to do it for weight loss and health benefits!)

  • Mental Health 101 (Ensure that you and your family are not only physically fit, but also psychologically sound!)

  • Gut Health 101 (Optimize your microbiome for total mind and body health!)

Corporate Fitness

This service is growing in demand with more companies working remotely and looking for ways to keep their associates connected, engaged and empowered. We offer the following classes through Zoom or Webex that will delight your associates and make them feel privileged and grateful to be a part of your team!


  • Yoga (Sustaining good posture and musculoskeletal wellness!)

  • Bootcamp (Heart-pumping, total-body strength and conditioning!)

  • Mat Pilates  (Strengthen your core while protecting your back!)

  • Cardio Kickboxing (Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout!)

  • Meditation (Coping with stress during these very abnormal times!)