Ballet Sculpt

Ballet inspired exercises to tone AND stretch your whole body simultaneously. These exercises are fact they are NO impact to your back. However gentle these exercises are POWERFUL and will mold your body, building long, lean muscle. This class promotes great posture, lengthens the body, strengthens the back, legs, hips, arms, core and even the neck muscles. It is appropriate for all ages and fitness levels and can be done right at home. Start to see results after 3 classes! Enjoy 😊

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