POWER PLANKS: 30 Minute Mat Pilates for Back and Glutes

Welcome back! For all of us gravity and a sedentary lifestyle take their toll, leading to a weak back, poor posture and dimply, saggy glutes. Ughhhh 😩😩😩😩 But have NO FEAR because this workout is all about your BACKSIDE. That's right. Get ready to BLAST YOUR BUNS, STRENGTHEN YOUR BACK and SWEAT! I've been sore for the last three days since I filmed this workout so BE PREPARED!!!! You will see results after just a few workouts if you do this routine twice a week, a few days apart. RECOVERY is just as important as working out! 😉 Please let me know in the comments below if you struggle with back issues and what techniques have helped to strengthen you. Also, let me know if you like my natural background ! 🌴🌴 Stay safe my beloveds! Peace❤️ #ganedenholistichealth

2 views0 comments