The appearance of longer hair is the combination of two factors: actual growth, and length retention. -Hair growth is a product of...

-The appearance of longer hair is the combination of two factors: actual growth, and length retention. -Hair growth is a product of...

In this video, I provide an introduction to Chinese Herbs in the form of a discussion with D.O.M. Michael Floren. You can contact Doctor...

Welcome back! For all of us gravity and a sedentary lifestyle take their toll, leading to a weak back, poor posture and dimply, saggy...

Have you been pulling your hair out trying to get work done at home with little kids? Are you new to working from home and struggling to...

Welcome back! This low-impact 30 minute Mat Pilates workout will strengthen your core, flatten your abs, slim your waistline, improve...

Ballet inspired exercises to tone AND stretch your whole body simultaneously. These exercises are low-impact...in fact they are NO impact...

Grab a stretch band or a belt for this one 👊🏼

Join me for an evening flow to unwind, relax and stretch right at home.