Sofía RhodesJul 14, 20203 minMy Secrets to Insane Hair Growth...100% Natural: PART 2The appearance of longer hair is the combination of two factors: actual growth, and length retention. -Hair growth is a product of...
Sofía RhodesJul 7, 20204 minMy Secrets to Insane Hair Growth...100% Natural PART 1-The appearance of longer hair is the combination of two factors: actual growth, and length retention. -Hair growth is a product of...
Sofía RhodesJul 3, 20202 minAn Introduction to the Magic of Chinese Herbs...and Why You Need Them in Your Life!In this video, I provide an introduction to Chinese Herbs in the form of a discussion with D.O.M. Michael Floren. You can contact Doctor...
Sofía RhodesApr 27, 20201 minPOWER PLANKS: 30 Minute Mat Pilates for Back and GlutesWelcome back! For all of us gravity and a sedentary lifestyle take their toll, leading to a weak back, poor posture and dimply, saggy...
Sofía RhodesApr 21, 20201 minSPECIAL QUARANTINE EDITION: How to work from home with kids like a boss!Have you been pulling your hair out trying to get work done at home with little kids? Are you new to working from home and struggling to...
Sofía RhodesApr 10, 20201 min30 Minute Mat PilatesWelcome back! This low-impact 30 minute Mat Pilates workout will strengthen your core, flatten your abs, slim your waistline, improve...
Sofía RhodesMar 27, 20201 minBallet SculptBallet inspired exercises to tone AND stretch your whole body simultaneously. These exercises are low-impact...in fact they are NO impact...
Sofía RhodesMar 21, 20201 minYoga FlowJoin me for an evening flow to unwind, relax and stretch right at home.